The Balancing Act: Mental Health Tips for Students Who Work and Study

By: Danielle James

It’s Mental Health Month; it’s the perfect time to pause and check in with yourself.

Let’s face it—juggling a job and your studies can feel like a never-ending balancing act. From submitting assignments on time to meeting deadlines at work, the pressure is real.

Taking care of your mental well-being is just as important as taking that exam or impressing your boss. As they say, you can’t pour from an empty cup.

Why Mental Health Matters for Working Students.

When you’re working and studying, stress can come at you from all angles—financial/family responsibilities, lack of sleep, burnout, and even isolation. If left unchecked, this pressure can impact your concentration, performance, and overall quality of life.

The good news?

There are practical steps you can take to protect your mental health and build resilience.

Here are seven (7) Mental Health Tips for Working Students:

1. Set Realistic Goals
   Don’t aim for perfection, aim for progress. Set achievable daily or weekly goals.
2. Stick to a Schedule
   Create a routine that includes time for work, study, rest, and personal time.
3. Take Meaningful Breaks
   Step away from your screen. Take a walk, stretch, listen to music, or simply practice deep breathing. Short breaks can help you recharge your mind.
4. Know When to Say “No”
   Overcommitting can lead to exhaustion. It’s okay to decline that “lime” with friends or avoid working overtime when you need to rest.
5. Stay Connected
   Maintaining social connections, whether with classmates, coworkers, or friends provides emotional support and reduces feelings of isolation.
6. Ask for Help
   If you’re feeling overwhelmed, don’t hesitate to reach out. Talk to a lecturer, supervisor, counselor, or someone you trust.
7. Practice Self-Compassion
   Be kind to yourself. Celebrate small wins, and don’t dwell on setbacks. You’re doing your best and that’s enough.

📍Mental Health Resources in Trinidad and Tobago

If you feel like you need additional support, here are some organizations that can help:

• Ministry of Health – Mental Health Services
  Free mental health support at public institutions.
  Website: www.health.gov.tt
  Hotline: 800-4673 (HOPE)
• The Psychology Association of Trinidad and Tobago (PATT)
  Directory of registered psychologists and mental health professionals.
  Website: www.patt.org.tt
• Lifeline (Crisis Intervention Service)
  24/7 suicide prevention and emotional support.
  Hotlines: 800-5588 | 866-5433 | 220-3636
• Families in Action
  Counselling and wellness support.
  Phone: (868) 628-2333
  Website: www.familiesinaction.net
• MindWise Project T&T
  Mental health education and awareness.
  Email: mindwisetnt@gmail.com
  Instagram: @mindwisetnt

It’s not easy to balance work and study, but your mental health doesn’t have to suffer. This Mental Health Month let’s normalize prioritizing wellness just as much as productivity.

Remember: Success isn’t only about what you achieve, but it’s also about how you feel while achieving it.

Take care of your mind. The rest will follow.